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The Easy Eating Formula For Getting Rid of Body Fat

The Easy Eating Formula For Getting Rid of Body Fat

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you'd much rather have a sleeker midsection, as a mom

The Easy Eating Formula For Getting Rid of Body Fat

The Easy Eating Formula For Getting Rid of Body Fat

Cardio and crunches aren't the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado.

Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce

3 Basic Moves for a Badass Body

Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce

Carve Your Core with CrossFit Star Christmas Abbot

Blast Belly Fat in the Gym and Kitchen

Take one look at Christmas Abbott’s chiseled body—arms that could put The Rock in a sleeper hold, bona-fide six-pack abs—and you’d have every right to believe she’s a comic book superhero incarnate.Now she’s got a book. The Badass Body Diet, out now from HarperCollins, is surprisingly filled with basic exercises like squats, jumping jacks, and lunges, rather than the more advanced moves she’s clearly mastered

3 Basic Moves for a Badass Body

Take one look at Christmas Abbott’s chiseled body—arms that could put The Rock in a sleeper hold, bona-fide six-pack abs—and you’d have every right to believe she’s a comic book superhero incarnate.Now she’s got a book. The Badass Body Diet, out now from HarperCollins, is surprisingly filled with basic exercises like squats, jumping jacks, and lunges, rather than the more advanced moves she’s clearly mastered