The Easy Eating Formula For Getting Rid of Body Fat

The Easy Eating Formula For Getting Rid of Body Fat

Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce

3 Basic Moves for a Badass Body

Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce

The Easy Eating Formula For Getting Rid of Body Fat

The Easy Eating Formula For Getting Rid of Body Fat

Cardio and crunches aren't the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado.

Daily motivation (25 photos)

Daily motivation (25 photos)

Christmas Abbot. Bulgarian split squats. I LOVE these. My highest weight is 120 lbs :) (how much I weigh!!!!!)

Christmas Abbot. Bad ass.

Because We Can

Christmas Abbot. Bad ass.

Christmas Abbot a.k.a. BADASS. I love this women. Not only is she a trainer and owner of a crossfit gym, she's the first female NASCAR pit crew member!!! Awesome!!! Uh... BaaaddASS!

Christmas Abbot a.k.a. BADASS. I love this women. Not only is she a trainer and owner of a crossfit gym, she's the first female NASCAR pit crew member!!! Awesome!!! Uh... BaaaddASS!

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