Chondromalacia patella knee pain is often caused by a lot of running and jumping. In fact, it’s often called “runner’s knee” because of the association. But having this mouthful of a condition does no
Having chondromalacia doesn't mean you have to give up exercising. It just means you have to be smart about what you do and avoid exercises that make it worse.
7 Best Exercises for Knee Pain,Swelling and Stiffness Relief - Proven To Strengthen Knees .Try it to get rid of knee joint pain fast !
Strengthening the inner knee muscles aid in preventing knee injury and also helps create a shapely set of legs.