Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Spicy Grilled Chicken with Baja Black Beans and Rice: Diabetic Friendly Nutrition Per Serving: Calories 355 Carbohydrates 54 g Fat 2 g Saturated Fat 0 g Monounsaturated Fat 0 g Protein 31 g Cholesterol 56 mg Dietary Fiber 5 g Potassium 0 mg Sodium 796 mg
Low-density lipoprotein (LDL) is bad cholesterol that causes plaque buildup on the arteries. The ideal range of LDL is mg/dL. This infographic from Cardiac Solutions in Phoenix shows you how to keep your cholesterol levels in a healthy range.
What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?
Do You know what is The Best Medicine Against Cholesterol And High Blood Pressure? Read and Repin !! - Read & Repin Follow Us