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Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie, juice or bowl of fruits!

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HDL is known as the good cholesterol, and having high levels is linked to improved health. Here are 9 ways to increase HDL cholesterol levels. https://authoritynutrition.com/9-ways-to-raise-hdl/

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10 Tips to Strengthen Your Heart and Control Cholesterol..haven't verified/ cross checked any of this but am going to..is goid info!

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The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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