Yum what a wonderful way to get my calories and protien in. Herbalife Protein balls 1 cup Chocolate Formula 1 1 cup reduced fat peanut butter 1 cup oats cup honey Just a little water - mix all ingredients and roll into balls. Let sit out or in fridge.
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Chocolate Raspberry Truffles With a Protein Punch 1 cup rolled oats 1 cup raw cashews 2 servings scoops) plant-based vanilla protein powder 8 dates, pitted cup unsweetened cocoa powder teaspoon salt 1 ripe banana cup freeze-dried raspberries