Coming in at under 250 calories per serving, we seriously can’t get enough of these Asian Thai Chili Coconut Chicken Skewers… There’s a delicious sweetness from the coconut milk that accompanies a well-rounded and full flavor from all the spices. Throw in

Coming in at under 250 calories per serving, Asian Thai Chili Coconut Chicken Skewers… There’s a delicious sweetness from the coconut milk that accompanies a well-rounded and full flavor from all the spices. Throw in some red pepper flakes.

This Slow Cooker Chicken Enchilada Soup is easy to throw together with amazing flavor and only about 300 calories a bowl! It will quickly become a regular on your family's menu.

Slow Cooker Chicken Enchilada Soup

This Slow Cooker Chicken Enchilada Soup is easy to throw together with amazing flavor and only about 300 calories a bowl! It will quickly become a regular on your family's menu.

Lentil & cardamom soup: Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Lentil & cardamom soup

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe - Lentil & car cardemom soup

Red lentil, chickpea & chilli soup. Come home to a warming bowlful of this filling, low-fat soup.

Red lentil, chickpea & chilli soup

Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.

Coconut Curry Butternut Squash Soup that is so simple to make and is under 300 Calories per serving! This is Vegan, Dairy Free, and Gluten Free!

Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup that is so simple to make and is under 300 Calories per serving! This is Vegan, Dairy Free, and Gluten Free! So yummy!

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The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all?

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

Tuscan bean and barley stew

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. Its ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

You can freeze the recipe, so make a double batch – one to enjoy now and one to save for later.

Sweet potato, chicken and ginger soup

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce, from BBC Good Food.

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