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ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

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from BBC Good Food

Chicken with lemon & courgette couscous

Chicken with lemon and courgette couscous http://www.bbcgoodfood.com/recipes/333612/chicken-with-lemon-and-courgette-couscous

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from goodtoknow

Chicken pittas - Lunch under 200 calories

162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

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from BBC Good Food

French-style chicken with peas & bacon

French-style chicken with peas & bacon. This creamy one-pot chicken dish is a great-value way of feeding the whole family

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from BBC Good Food

Warm quinoa salad with grilled halloumi

Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

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from BBC Good Food

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

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from Telegraph.co.uk

Fasting lunch recipes

Salmon and Rice Salad with Cucumber 300. But I might take out the rice to save on calories

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