Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.
2 small (or 1 large) chicken breasts cut into 1 inch cubes 1 cup broccoli florets 1 cup bell peppers, sliced or chopped (colors of choice) 1 small zucchini, sliced ½ cup tomatoes sliced into large chunks (or grape tomatoes) ½ cup onion, sliced or chopped 1 tablespoon olive oil 1 tablespoon italian seasoning *(see note) 1 teaspoon garlic powder or fresh minced garlic 1 teaspoon paprika (optional) salt and pepper to taste
Sticky Honey Lemon Ginger Chicken | there are never any leftovers of this! Crispy spiced and breaded BAKED chicken in an amazing 5 minute sauce of honey, lemon ginger and garlic. #honeylemonchicken #asianchicken #honeychicken #lemonchicken