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We’ve created this handy chart to show you exactly where you can find the vitamins and minerals your body needs the most. Mix them up and make sure you’re getting a balance of all the good stuff.
from Jamie Oliver

How to get your vitamins and minerals

We’ve created this handy chart to show you exactly where you can find the vitamins and minerals your body needs the most. Mix them up and make sure you’re getting a balance of all the good stuff.

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from Slimming World

Devilled chicken drumsticks

A spicy way to enjoy chicken drumsticks. In fact, the marinade is perfect for all sorts of meats and veggies.

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Everything You Need to Know About Eggs [by Mercola -- via Tipsographic] #eggs #organicfood #organic #tipsographic
from Tipsographic

Everything You Need to Know About Eggs

Everything You Need to Know About Eggs [by Mercola -- via Tipsographic] #eggs #organicfood #organic #tipsographic

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About a quarter of a million people in the UK will be struck down by campylobacter this year. Campylobacter is the most common cause of food poisoning in the UK. You can’t see it, smell it or even taste it on food, but if it affects you, you won’t forget it and it may kill you.

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Eating more foods rich in protein such as eggs as well as restricting carbohydrates will help burn body fat plus control hunger and cravings

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