Cajun chicken gumbo. An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Cajun chicken gumbo. An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

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Slimming World Slow Cooker Cajun Chicken Gumbo - Tastefully Vikkie.    It's syn free depending on what sausages you use!

Slimming World Slow Cooker Cajun Chicken Gumbo - Tastefully Vikkie. It's syn free depending on what sausages you use!

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This easy chicken soup recipe is a great quick healthy meal to put together if you don't have the luxury of left over chicken lying about. It's made from just one chicken breast, leek, onion, rice and stock. It's as simple as that. It tastes absolutely delicious and its only 234 calories per serving!

This easy chicken soup recipe is a great quick healthy meal to put together if you don't have the luxury of left over chicken lying about. It's made from just one chicken breast, leek, onion, rice and stock. It's as simple as that. It tastes absolutely delicious and its only 234 calories per serving!

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Gumbo Stew - A Intensely  flavorful gumbo loaded with chicken, sausage, shrimp and crab legs. Easy to make with step-by-step pictorial.
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