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Crispy, breaded chicken tenders are one of the ultimate comfort foods, but unfortunately the fried varieties are packed with fat and calories. British celebrity chef Lorraine Pascale understands this conundrum all too well, and her new cookbook Everyday Easy makes healthy recipes a priority, while offering creative ways to slash calories on just a few cheat meals. Try these...

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from Parents

Chicken Express: Healthy Family Dinners

Chicken Express: Healthy Family Dinners: More from Not Your Mother's Weeknight Cooking by Beth Hensperger (via Parents.com)

from Skinny Ms.

Stir-Fry Sesame Chicken

Stir-Fry Sesame Chicken - easy and packed with superfood nutrition! #stirfry #sesamechicken #chicken

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this oven-baked Goan Chicken Cafreal in a Coconut Vinegar marinade. A shallow-fried spicy sour chicken that is usually marinated for a few hours, I find cooking it in its own juices in a tightly sealed foil parcel gives it a lovely depth without the need for efficiency or planning.