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from Jamie Oliver

Humble chicken stew & dumplings

humble chicken stew & dumplings | Jamie Oliver - needs more stock before putting in the oven. I put in a litre but by the time it came out of the 30 mins on the oven it had dried out and there was no gravy. It was still tasty though.

This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content. Recipe: Ingredients: 2 …

from BBC Good Food

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

from Lauren Caris Cooks

Roasted Garlic and Leek Soup

Roasted Garlic and Leek Soup. A delicious, warming soup that's subtly spicy and totally comforting

Ella's Cannellini Bean Stew: 1 can canellini beans, 1 can tomato, 1/2 T tahini, 2 garlic cloves or 1 t garlic powder, chilli powder, salt & pepper. Mix them in a pan and heat up.

from BBC Good Food

Squash, chicken & couscous one-pot

Squash, chicken & couscous one-pot - tonight's dinner - was yummy but recipe needs adapting, mainly less lemon & pre-roasting the squash.