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Chicken & Chorizo Bake Peppers, Sweet Potatoes & Spuds

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Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

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One-pot chicken & bacon stew

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Chicken & chorizo jambalaya

Delicious chicken jambalaya - needs almost double the stock they suggest and about ten mins more cooking time. Very tasty!

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Sausage & bean casserole

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Ras-el-hanout baked chicken

Replace potatoes with root vegetables to reduce the carbohydrates in a chicken traybake and add plenty of spice to turn up the flavour. Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.

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Chicken and butter bean casserole with basmati rice

Make chicken thighs go further with a mix-n-match stew of your favourite vegetables and beans.

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