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from BBC Good Food

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

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Potato, Cauliflower and Cheese Bake. Deliciously different than the usually creamy-sauced potato bake.  This is fabulous and very easy to make.

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from Grubby Little Faces

Easy chicken, sausage and potato traybake. Family friendly. Great for large groups of people. Nigella Lawson recipe.

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from BBC Good Food

Bring a large saucepan of water to the boil, then add the cauliflower and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the cauliflower, then tip into an ovenproof dish.

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Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with speed vegetables and simple ingredients for a yummy sauce.

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from BBC Good Food

Chicken and white bean stew 291 kcalories, protein 30g, carbohydrate 24g, fat 9 g, saturated fat 2g, fibre 11g, sugar 9g, salt 0.66 g

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