Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g
Healthy Vegan Foods
One-pot chicken & bacon stew (Use half the liquid for slow cooker, plus half-fat creme fraiche instead of cream)
Fabulous Food (Savoury Scrummies!)
Potato, Cauliflower and Cheese Bake. Deliciously different than the usually creamy-sauced potato bake. This is fabulous and very easy to make.
One pot Sunday lunch with chicken and roast vegetables, an easy recipe from www.redonline.co.uk
Sunday Roast Lunch Recipes
Slimming Eats Creamy Vegetable Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly
Easy chicken, sausage and potato traybake. Family friendly. Great for large groups of people. Nigella Lawson recipe.
Easy Family Meals Recipes
Bring a large saucepan of water to the boil, then add the cauliflower and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the cauliflower, then tip into an ovenproof dish.
Food - savoury
Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with speed vegetables and simple ingredients for a yummy sauce.
Chicken and leek pie with filo recipe
Meat main meals
Chicken and white bean stew 291 kcalories, protein 30g, carbohydrate 24g, fat 9 g, saturated fat 2g, fibre 11g, sugar 9g, salt 0.66 g
Food: Low GI Recipes