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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

from Beaming Baker

Mango Chia Seed Smoothie (Vegan, Gluten Free)

Mango Chia Seed Smoothie: An easy recipe for a refreshing and delicious mango smoothie packed with chia seeds. BEAMINGBAKER.COM #Vegan #GlutenFree via @beamingbaker

from Dr. Axe

9 Chia Seed Benefits + Side Effects

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more!

from Daily Health Post

Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation

chia seed ounce per ounce comparison, certaintly worth adding to your smoothie, oats ... #plantbased #health

from Just A Pinch Recipes

Low sugar- low fat banana raspberry smoothie

Banana Raspberry Weight Loss Smoothie. A good ratio of fruits to greens for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: Add all the ingredients to your blender and blend on high for 30 seconds or until creamy. Drink several times a week and…

from The Raw Food World News

The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

from Beaming Baker

Mango Kiwi Chia Seed Smoothie Bowl (Vegan, Gluten Free)

Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. #Vegan #GlutenFree |