Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

Paleo Sweet Potato Waffles

Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

Benefits of Chia seeds

Why You Should Eat Chia Seeds?

Benefits of Chia seeds

Energy balls http://deliciouslyella.com/recipe/the-ultimate-energy-bites-vegan-gluten-free-dairy-free/

Energy balls http://deliciouslyella.com/recipe/the-ultimate-energy-bites-vegan-gluten-free-dairy-free/

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

Avocado smoothie with spirulina

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

Try my reduce carb oatmeal! #LeanIn15 #Breakfast #Foodie   Ingredients: 1. Desiccated coconut  2. Oats  3. Chia Seeds 4. Flax seeds 5. Cinnamon 6. Total Greek Yogurt 7.Walnuts  8. Raspberries

Try my reduce carb oatmeal! #LeanIn15 #Breakfast #Foodie Ingredients: 1. Desiccated coconut 2. Oats 3. Chia Seeds 4. Flax seeds 5. Cinnamon 6. Total Greek Yogurt 7.Walnuts 8. Raspberries

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe or PIN for later!

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe or PIN for later!

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

Chia seed benefit.

Health Benefits of Chia Seeds

Chia seed benefit.

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