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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Try my reduce carb oatmeal! #LeanIn15 #Breakfast #Foodie Ingredients: 1. Desiccated coconut 2. Oats 3. Chia Seeds 4. Flax seeds 5. Cinnamon 6. Total Greek Yogurt 7.Walnuts 8. Raspberries

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Avocado smoothie with spirulina

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

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Kiwi and chia seeds smoothie

Kiwi and chia seeds smoothie is a green goodness smoothie. We have loads of spinach, kiwis, chia seeds, and bananas. Very green and very tasty.

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Gingerbread Oatmeal Smoothie

If you, like me, have an obsession with gingerbread, then you need to make this smoothie! It’s simply made with almond milk, oats, chia seeds, spices and molasses to make a healthy breakfast that tastes like a favourite Christmas cookie. Perfect way to get your gingerbread fix in the morning… This smoothie is low GI,...Read More »

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We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

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Slender woman branded 'irresponsible' for promoting banana diet

Chia Seeds: A Super Food! Chia seeds absorb 9 times their weight in water! Put 1 tablespoon of chia seeds in 9 tablespoons of water and watch them expand and create what's called chia gel. Chia gel can then be added to...well, whatever you like. You can a

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Chocolate Chip Cookie Dough Gooey Butter Bars

Add seeds to your pantry and add to your cooking and salads - small but mighty

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