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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base…

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Numerous health benefits of nutrient dense Chia Seeds Infographic: Benefits of Chia

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from VeryBreakfast

Avocado smoothie with spirulina

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

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from visualistan.com

Curb Your Cravings the Healthy Way #Infographic

First of all, let's get one thing straight from the beginning. You don't need to be taking any supplements that contain stimulants that aren't natural or that can harm you. There is absolutely no reason for that. There are so many other supplements out...

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Seeds are an amazing addition to your healthy diet. For Chia seeds, flaxseed, pumpkin seeds, hemp seeds, sunflower seeds and more, visit . Please also visit for colorful, inspirational art and stories. Thank you so much.

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EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

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from Wallflower Kitchen

Gingerbread Oatmeal Smoothie

If you, like me, have an obsession with gingerbread, then you need to make this smoothie! It’s simply made with almond milk, oats, chia seeds, spices and molasses to make a healthy breakfast that tastes like a favourite Christmas cookie. Perfect way to get your gingerbread fix in the morning…  This smoothie is low GI,...Read More »

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The entire history of chia seeds HERE: http://thelatinacook.com/2016/06/03/history-of-chia-seeds/ ❤️

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"NEED SOME MACA & MATCHA!" 9 SUPERFOODS AND their HEALTH BENEFITS: Add this to your Smoothie #BiteSizeWellness #superfoods #healthbenefits

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