The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

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A bowl of Peanut Butter Cup Chia Seed Pudding will have you feeling like you're eating candy. This chocolatey recipe makes a nutritious breakfast or snack!

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HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

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An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

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Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits: RECIPE: Things you need- 1 cup fresh water or coconut water 2 tablespoons chia seeds…

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Whip up this delicious vegan & gluten free Chocolate Banana Coconut Chia Pudding in the evening and it will be ready for breakfast or snacks the next day.

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These Chocolate Coconut Chia Seed Bars are so easy to make, can be prepared in minutes with no blending or baking and only require a few ingredients. Vegan, gluten-free, no refined sugar.

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