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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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10 Strategies to Kick Bad Food Cravings

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9 Chia Seed Benefits + Side Effects

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more!

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chia seed ounce per ounce comparison, certaintly worth adding to your smoothie, oats ... #plantbased #health

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Health Benefits of... - Page 3 of 7

Health Benefits of... Most Pinned Posts: Honey, Ginger, Kale, Coffee, Brown Rice, Avocado, Meditation, Bone Broth, Cucumber, Coconut Water ►DAILY Additions #HotPinPtr #carbswitch Please Repin:) Health Benefits of Tea

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Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits: RECIPE: Things you need- 1 cup fresh water or coconut water 2 tablespoons chia seeds…

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Top 40 Superfoods For A Healthy Lifestyle

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We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

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Super Food Cheat Sheet- all guide to adding super foods (like trendy Chai Seeds) into your daily smoothies!

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