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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Slender woman branded 'irresponsible' for promoting banana diet

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base…

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We should all be Eating more Turmeric, here's Why...

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Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, 2013-07-30 16:39 Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.

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5 things you need to know about Garcinia Cambogia

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We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

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The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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Chocolate Chip Cookie Dough Gooey Butter Bars

Add seeds to your pantry and add to your cooking and salads - small but mighty

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