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dumbell workout.-- just did this. Oh goodness, I will be feeling it tomorrow!
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For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
BackUp Workout / Lower Back And Core Strength - an entire printable routine!
ANATOMY OF A WORKOUT - CHEST Workout. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth
Monster Pec Chest Day - Increase Your Bench With This Chest Workout
A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.