The chest muscle is a tricky little muscle that for most people just refuses to…

The chest muscle is a tricky little muscle that for most people just refuses to…

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Shoulder muscles and chest - human anatomy diagram

Shoulder muscles and chest - human anatomy diagram

Chest is one of those body parts I do not work out often. Why? Hmmm I am weak in this area, I feel like it is not as important for women to do…excuses. So really what I am saying is it is an area I need to work on. I think it is important to …

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