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Apple Cider Vinegar, Honey, and Lemon - this drink will cut phlegm and soothe a sore throat! More home remedies for sinus and chest congestion/phlegm at: lilbit.michelevenlee.com

Mustard seeds are an excellent source of selenium, a nutrient that helps reduce the severity of asthma, chest congestion, decreases symptoms of rheumatoid arthritis, & helps prevent cancer as well as inhibiting growth of existing cancer cells. The seed helps to lower high blood pressure, reduce frequency of migraine & prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease. Mustard seed oil has been known to stimulate hair growth. #dherbs #healthtips

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from Top 10 Home Remedies

Home Remedies for Chest Congestion

Prev post1 of 3Next Chest congestion is a very common condition that most people have at some point during their lifetime. It is characterized by a buildup of mucus in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection in your respiratory tract.

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from Titus 2 Homemaker

Homemade Decongestant

Homemade Decongestant Ingredients 1 c. honey 1 c. lemon juice 5-7 radishes 1 sm. red onion 6 garlic cloves (If my cloves are super-small, I use a couple more.)

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from Aroma Island

Top 5 Oils to Diffuse for Sinus and Chest Congestion

Breathe easier all day long by clearing sinus and chest congestion caused by colds or allergies by diffusing a few drops of one of these essential oils in your diffuser necklace. More