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Chest, Shoulders & Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

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