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The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

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Can Detox be a Solution to How to Lose Weight Fast? (Part 3

Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

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Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation

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There are so many reasons to eat more fruit and take time to discover their health benefits, not only on our bodies, but on our minds and emotions too.

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All about Ayurveda and Herbs: Cherries: Health Benefits

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Cranberry sauce is a tradition on many Thanksgiving tables. This recipe only requires 3 ingredients and a slow cooker. No need for a canned cranberry blob.

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Cherries & berries top the list of anti-arthritis fruits loaded with natural pain-relievers & joint-healing substances like anthocyanins. 2 tbsp of freshly ground Flaxseeds (rich in ALA, a powerful joint protector) provides 140% of omega-3s. Brazil nuts contains selenium especially important as low levels damage joints. Gingerols in ginger when regularly eaten help relieve pain, stiffness, & swelling. Nettle can inhibit TNF-alpha & IL-1 beta, substances that cause inflammation in RA.

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