Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard
This spicy tomato chutney recipe from Josh Eggleton is the perfect accompaniment to cold cuts and cheese, or could be slathered on a sandwich or burger. Josh in particular recommends serving this with his veggie burger recipe, with the fiery chilli and tangy tomato chutney acting as a pepped up ketchup.
Coconut Roasted Carrot and Puy Lentil Salad! A hearty warm salad that is gluten free and vegan! Serve with a piece of bread for extra energy, and if you eat eggs, a poached egg is lovely to top this salad!