The Body Coach Joe Wicks says listen up - throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe's chicken pie - it takes a little longer but you can freeze half for later in the week.
Try my ham, egg and cheese breakfast poof pastries #Leanin15 Tag a mate who loves a tart I said dill but I mean fresh chives 1. Ready made puff pastry 2. Cut into squares and fold corners 3. Bake in oven for 6 minutes at 200 degrees c 4. Add feta cheese 5. Add eggs 6. Add ham or bacon 7. Add Parmesan cheese 8. Back in oven for 6 minutes 9. Top with fresh chives 10. Enjoy
Joe Wicks takes 15 seconds on Instagram to show viewers how to cook a healthy meal which will get you leaner in under 15 minutes. You don’t need to be a good chef. You don’t need lots of ingredients and you don’t need lots of time. Check him out: @thebodycoach on instagram.
Protein pancakes anyone? Perfect weekend indulgence - there are so many healthy recipes out there - here at Mindful Chef we make ours using banana, eggs and flaxseed! Healthy eating doesn't have to be boring!