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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

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8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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Spring Workout Plan

Summer workout schedule Ahh yes! A workout schedule that SPEAKS to me! :) wonder if I can do this while pregnant, with not being a worker outer before? Be Healthy!,Fitness!!,Fitness/ Workouts,Get my BUTT in shape!,Health

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bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

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