Spring Workout Plan

Spring Workout Plan

Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose...

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the splits! Practice everyday. It will take time for your...

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the splits! Practice everyday. It will take time for your...

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

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In need of a detox? Get 10% off your teatox using our discount code 'Pinterest10' at skinnymetea.com.au

Grab a Friend & Try This Full Body Partner Workout | healthyhabitshappyheart.com

Grab a Friend & Try This Full Body Partner Workout

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