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Back stretches to get a needle! Safely hold 10-15 seconds

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Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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from Etsy

Mini Christmas Tree - Needle Felted Home Decor Present Idea - Light Green

Tis the season! This light green needle felted Christmas tree will add colour to your house and give you that special holiday cheer. Each tree is around 18-20 cm, or 7-8 tall, and stands on a wooden base. It has needle felted baubles, presents at the base, and a star on top. This decoration comes with internal wiring, so you can make small delicate adjustments to make sure its straight (or not, if thats your fancy). The colour of this tree is accurate on my computer, but please bear in…

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<3 www.BodyLoveRevolution.wordpress.com www.facebook.com/BodyLoveRevolution

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from WonderHowTo

How to Use a wall to do split stretches

I remember these! We graduated to doorframe stretches for balance, after mastering wall splits. #ballerinaweirdness

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Scorpion and needle stretches. I should get one of those they seem like they help

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from Etsy

Holiday Spirit Darth Vader Star Wars Cross Stitch Pattern Instant Download Christmas Buy 2 Patterns and Get 1 FREE

Holiday Spirit Darth Vader Star Wars Cross Stitch Pattern Instant Download Christmas Buy 2 Patterns and Get 1 FREE!!

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Flat Christmas Baubles, downloadable design from Nancy Nicholson

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Anyone have a needle, if so comment good stretches im only at like 2 ish lol

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