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Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

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Check Out These Tips for Perfect Toe Touches

How to Use a wall to do split stretches

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

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!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

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