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Simple Exercises to Dramatically Improve Your Cheerleading Jumps
this is about my passion project for school. this is a resource to look at when working.
Jump Conditioning - YouTube
Toe Touch Drills, from your About Cheerleading Guide.
#Cheerleading Arm Motions | cheer motions and jumps More
Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.
Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.
How To Improve Your Cheer Jumps - YouTube