Work Out Like a Professional Cheerleader

Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Sexy Leg Toner Lower Body Circuit

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Plyometric workout for runners

#WorkoutWednesday: Runner's Plyometric Workout

repin & like. Check out Noelito Flow music. Noel. Thanks https://www.twitter.com/noelitoflow https://www.youtube.com/user/Noelitoflow

repin & like. Check out Noelito Flow music. Noel. Thanks https://www.twitter.com/noelitoflow https://www.youtube.com/user/Noelitoflow

Although they make it look easy, cheerleaders have to be in great physical condition to safely do all the tumbling, dancing, jumping and cheering that their job requires. Whether you desire to become a cheerleader or just look like one, a two-week, gradually progressive workout plan can start you off on the right foot. Your workout should include...

2 Week Cheerleading Workout Plan

Although they make it look easy, cheerleaders have to be in great physical condition to safely do all the tumbling, dancing, jumping and cheering that their job requires. Whether you desire to become a cheerleader or just look like one, a two-week, gradually progressive workout plan can start you off on the right foot. Your workout should include...

Dallas Cowboys Cheerleaders Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

If I lose that much weight in one week, I was smuggling twinkies or have a TAPE WORM

How To Get A Flat Stomach In A Week

Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

35 Five Minute Workouts

Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

Dallas Cowboys cheerleaders workout....  these girls have clearly never met our strength coach this is easy

Dallas Cowboys cheerleaders workout.... these girls have clearly never met our strength coach this is easy

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