No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
tracy anderson all over workout butt workout Legs Workout leg workout