Gymnastics warm up

You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

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Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

How I should warm up before dance class

One Song Workout… I like this. Is it each exercise for one rep of the song? or all these in the one rep of the song. One Song Workout… I…

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >

Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE > Yoga with The Bass

The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.

Work Out Like a Professional Cheerleader

The Minnesota Vikings Squat Jump Hold Routine - Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season - Shape Magazine

Wake up Workout

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! I'm liking this for a morning warm up

One-Song Warm-Up | Fabletics Blog

One song workout to Uptown Funk. I love one-song workouts, they feel so much funner than exercise!

How To Get Thinner Thighs Workout Exercise Plan - Here is another thigh fat workout routine that can help get those sexy slim legs!

Sculpted Legs in Skinny Leggings Workout (Intense

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Cheerleading Warm Ups, Cheer Warm Ups, Cheerleading Warm Up Suits - OmniCheer

Cheerleading Warm Ups, Cheer Warm Ups, Cheerleading Warm Up Suits - OmniCheer

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Gymnastics Inspired Workout - This is one of my favorite workouts! I do two reps of it with a 5-10 minute break in between. Good luck!

Gymnastics Inspired Workout - This is one of my favorite workouts! I do two reps of it with a minute break in between. Love this daily workout 😄😆

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