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from WonderHowTo

How to Use a wall to do split stretches

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

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How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

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to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

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