And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!

How to Do a Press Handstand: Drills and Exercises to Help You Learn

Drills and exercises to help you learn how to do a press handstand. Exercises to help you develop the muscles you need for a press handstand.

Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color

Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Warm up before stretching  Suggest doing these stretches at the beginning and end of class or rehearsal.

Stretches for leg and back flexibility. Me doing this-oh boy someone get the camera. stretching tips, flexibility

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

How to do a Bridge Kickover

A step by step guide to doing a bridge kickover, along with drills you can practice at home, and tools you can use to learn how to do a bridge kickover.

Gymnastics Home Work-Outs

Gymnastics Home Work-Outs

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