And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading
Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!
Drills and exercises to help you learn how to do a press handstand. Exercises to help you develop the muscles you need for a press handstand.
Back stretches Safely hold seconds
Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Stretches for leg and back flexibility. Me doing this-oh boy someone get the camera. stretching tips, flexibility
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
A step by step guide to doing a bridge kickover, along with drills you can practice at home, and tools you can use to learn how to do a bridge kickover.
Gymnastics Home Work-Outs
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!