cheer athletics ab circut... I just finished it! it's a lot harder than it looks but I can already see and feel it paying off!

cheer athletics ab circut... I just finished it! it's a lot harder than it looks but I can already see and feel it paying off!

Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes.  work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2

Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes. work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2

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