Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

"A goal should scare you a little, and excite you A LOT." - Joe Vitale I totally agree. There's no point having a goal that doesn't excite you!

Ironman 70.3 Victoria Training Check-In – Part 2

Ironman 70.3 Victoria Training Check-In

In this Ironman Victoria training check-in, I'm talking about my triathlon training program for the months ahead.

How to Have the Perfect Day at Work – Infographic with Tips

How do your days at work go? Do you find it’s always a rush in the morning? Do you never get round to completing your most important tasks due to checking emails? We have created the guide below to having the perfect day at work:

How to Be a Strong Woman in Business?? At Texas MBA I will have the opportunity to learn how to be a successful woman in business. women in business, women business owners

How to Be a Strong Woman in Business? At Texas MBA I will have the opportunity to learn how to be a successful woman in business. women in business, women business owners - Learn how I made it to in one months with e-commerce!

Improve your productivity and stay focused on your work by using these 11 desk organization hacks to organize your desk! Get rid of clutter and make your desk stand out!

11 Desk Organization Hacks That Will Improve Your Productivity

For ongoings at home :) Improve your productivity and stay focused on your work by using these 11 desk organization hacks to organize your desk! Get rid of clutter and make your desk stand out!

Burnt out? Studies show that these small moves—like jotting down your daily victories—can help you feel more satisfied on the job. More

Infographic: Find Your (Work) Bliss

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

11 Great Pinterest Charts for Fitness

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Neck and back pain from sitting at your desk all day? Check out these stretches to help you out!

The Perfect Office Stretching Routine

Infographic: Office Stretches (not that I work at a desk anymore but this can always come in handy).

The most beneficial ways to stay motivated everyday regardless of being sleep deprived or tired.

7 Ways to Stay Motivated Everyday

Let me explain why it’s called Brilliant. First, the weekday has spacious area for your plans while the weekend sections are given smaller spaces making the scheduler perfect for organizing times at work or in school. Second, there is wide grid note on back of each pages for jotting down anything you want! Lastly, the coolest part! This scheduler features a paper tripod used to stand the scheduler which allows you to easily check the plans at glance. Find more brilliant features at…

Let me explain why it’s called Brilliant. First, the weekday has spacious area for your plans while the weekend sections are given smaller spaces making the scheduler perfect for organizing times at work or in school. Second, there is wide grid note

Work at a high-stress job? A supermarket? Retail? Home alone? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work. #stress #management #stressmanagement http://www.mannyyoung.co.uk/

Sweet and Spicy Bacon Wrapped Chicken Tenders

Work at a high-stress job? A supermarket? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work.

Going back to work after maternity leave? If you'll be pumping at work, be sure to check out this AMAZING checklist on what to bring in your breast pump bag!

Breast Pumping At Work Packing List

Your First-Day-Back-At-Work Breast Pump Bag Packing List: If you& going to be pumping at work be sure to check out this AMAZING checklist on what to bring!

How-Successful-People-Work-Less-and-Get-More-Done  Around the world, many people spend countless hours at work every week, but does that really mean they’re working? The key to being successful in your career is not working more, but working smarter.  Read More: http://www.classycareergirl.com/2016/09/work-less-achieve-more-successful/

Work Less and Do More

How-Successful-People-Work-Less-and-Get-More-Done Around the world, many people spend countless hours at work every week, but does that really mean they’re working? The key to being successful in your career is not working more, but working smarter.

When I'm stuck at work

Insanity Workout Classes Review

Full-Body Chair Workout - Fit Foodie Finds Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!

Having Friends At Work Is Incredibly Important And Here's Why

Having Friends At Work Is Incredibly Important And Here’s Why

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