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You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...
Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.
Ikea shelf hung upside down to hold yoga mats.
Due to the fast paced life many of us lead, finding time to go to a well equipped gym is difficult. For this reason many people have turned to exercising in their own home. Creating your own exercise routine is time consuming and usually...
Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home These days it seems nearly e
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
I've got 99 problems, but I'm going running to ignore them all for an hour.
How to build a cheap home gym from Jenniferdecorates.com
Forearm & Wrist Exerciser - twist the rod to bring a weight up from the floor. OT Students - Can you point to your wrist flexors and your wrist extensors? Where are these muscles?