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You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

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Lying Hamstring Curl

Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

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Easy to make homemade exercise equipment

Due to the fast paced life many of us lead, finding time to go to a well equipped gym is difficult. For this reason many people have turned to exercising in their own home. Creating your own exercise routine is time consuming and usually...

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Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home These days it seems nearly e

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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Forearm & Wrist Exerciser - twist the rod to bring a weight up from the floor. OT Students - Can you point to your wrist flexors and your wrist extensors? Where are these muscles?

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