To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …
Twitter for your small business – four resources to help promote your involvement in Small Business Saturday UK
The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.