Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the
"Changing your thoughts can improve your self-esteem. Here are six ways to shift your thoughts from the negative to the positive. They're easy! Check them out.." www.HealthyPlace.com
30 Day Self Improvement Challenge
Why Is It So Hard To Leave Your Comfort Zone
Without change you'll find it hard to move forward. Read my blog post to find out why it's hard to leave your comfort zone, and how you can with ease.
"7 tiny changes to make this week...". Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.
The 365-Day Happiness Challenge Guaranteed to Change Your Life
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist
Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you