Sew your own baby changing mat in thirty minutes-posted by Vicky This baby changing mat is sewn with cotton, with wadding on the inside to add a little cushioning for baby’s bottom. It is easy to throw in the washing machine to freshen up. If you prefer you can make the changing mat use a laminated fabric.
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,