Is there a difference between Joint Hypermobility Syndrome (JHS) and Ehlers Danlos – Hypermobility Type (EDS-HM)?
6 Hip Exercises All Runners Need to Do
Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have something to do with it. Runners are infamous for imbalances in their hip muscles, but the good news is that there are corrective exercises that can help. Stronger hips mean stronger runs, so here are six hip exercises you should add to your routine stat.