When making a decision to lose weight or undergo a healthy lifestyle overhaul, support and accountability are two of the most important elements. While a gym can provide lots of equipment available for use (if you know how to use it), a gym doesn't even compare to a Beachbody Challenge Group. A Beachbody Challenge Group provides support, accountability, nutrition tips, meal plans, a free coach and much more. Join a Beachbody Challenge Group and get started on your own transformation today!
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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.