Ultimate Guide to Creating and Running #Beachbody Challenge Groups #beachbodycoaching

Ultimate Guide to Creating and Running #Beachbody Challenge Groups #beachbodycoaching

When making a decision to lose weight or undergo a healthy lifestyle overhaul, support and accountability are two of the most important elements. While a gym can provide lots of equipment available for use (if you know how to use it), a gym doesn't even compare to a Beachbody Challenge Group. A Beachbody Challenge Group provides support, accountability, nutrition tips, meal plans, a free coach and much more. Join a Beachbody Challenge Group and get started on your own transformation today!

When making a decision to lose weight or undergo a healthy lifestyle overhaul, support and accountability are two of the most important elements. While a gym can provide lots of equipment available for use (if you know how to use it), a gym doesn't even compare to a Beachbody Challenge Group. A Beachbody Challenge Group provides support, accountability, nutrition tips, meal plans, a free coach and much more. Join a Beachbody Challenge Group and get started on your own transformation today!

My next beachbody challenge group  New year New YOU starts February 1st!!   《You have 7 more days to get the 21 day fix or the 21 day fix extreme on discount 》 I'm looking for 3 more people to join this group! Ask me how you can get a 20%  discount on next month's shakeology! Challenge pack reguired for this group!  www.beachbidycoach.com/fitnessbyashley Comment I'm in and I will message you!

Lunch/Dinner

My next beachbody challenge group New year New YOU starts February 1st!! 《You have 7 more days to get the 21 day fix or the 21 day fix extreme on discount 》 I'm looking for 3 more people to join this group! Ask me how you can get a 20% discount on next month's shakeology! Challenge pack reguired for this group! www.beachbidycoach.com/fitnessbyashley Comment I'm in and I will message you!

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

What are you waiting for? Join my challenge group today! Let me help you get healthy. www.Facebook.com/SGIBSON4182

What are you waiting for? Join my challenge group today! Let me help you get healthy. www.Facebook.com/SGIBSON4182

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Sweet and Spicy Bacon Wrapped Chicken Tenders

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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