Pinterest • The world’s catalogue of ideas

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

60
9

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow - Pin now, feel energized and relaxed 10 minutes from now!

4

10 Yoga Poses You Can Do in a Chair

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

57
2

Office Yoga

Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.

15
1