Rutina para el deseado SIX PACK y AFINAR LA CINTURA! Los abdominales y la cintura de hormiga que todos queremos!! De izquierda a derecha arriba: 1️⃣ Oblicuos, hazlo con fuerza, concéntrate en el movimiento! 20 de cada lado. 2️⃣ Con tus piernas estiradas, trata de bajar hasta tocar el piso, si no lo logras no importa, poco a poco tendrás más flexibilidad. Intercalar adentro y afuera. 1 rep son los dos movimientos. 12 repeticiones. 3️⃣ Mantén las piernas estiradas. Subes tu brazo y elevando…

Rutina para el deseado SIX PACK y AFINAR LA CINTURA! Los abdominales y la cintura de hormiga que todos queremos!! De izquierda a derecha arriba: 1️⃣ Oblicuos, hazlo con fuerza, concéntrate en el movimiento! 20 de cada lado. 2️⃣ Con tus piernas estiradas, trata de bajar hasta tocar el piso, si no lo logras no importa, poco a poco tendrás más flexibilidad. Intercalar adentro y afuera. 1 rep son los dos movimientos. 12 repeticiones. 3️⃣ Mantén las piernas estiradas. Subes tu brazo y elevando…

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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

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Trenuj odpoczywając. Już teraz masz okazje poprawić mięśnie oraz sprawność swych nóg nawet podczas odpoczynku na kanapie. Oglądając mecz w telewizji czy też film możesz w każdej chwili wykonać określony zestaw ćwiczeń, który sprawi, że nawet leniwy wieczór czy też popołudnie może być przez chwilę aktywne. Nie potrzebujesz do tego żadnych narzędzi, tylko odrobinę chęci oraz motywację do ćwiczeń. #sport #ćwiczenia #mężczyzna #workout ##kanapa ##mieszkanie

Trenuj odpoczywając. Już teraz masz okazje poprawić mięśnie oraz sprawność swych nóg nawet podczas odpoczynku na kanapie. Oglądając mecz w telewizji czy też film możesz w każdej chwili wykonać określony zestaw ćwiczeń, który sprawi, że nawet leniwy wieczór czy też popołudnie może być przez chwilę aktywne. Nie potrzebujesz do tego żadnych narzędzi, tylko odrobinę chęci oraz motywację do ćwiczeń. #sport #ćwiczenia #mężczyzna #workout ##kanapa ##mieszkanie

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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

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Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

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The Full-Body 30-Day Challenge You Can Do At Home #refinery29  http://www.refinery29.uk/2016/08/118674/chair-exercises-30-day-fitness-challenge#slide-1  Here's how to use the calendar:Bridges = Chair BridgesLifts = Knee LiftsLunges = Lunge Pulses — if a side (L or R) is listed, do that side and then move on to the next move. If there isn't a side listed in parentheses, do the prescribed number of lunge pulses on each side before moving on.Push-ups = Incline Pus...

The Full-Body 30-Day Challenge You Can Do At Home #refinery29 http://www.refinery29.uk/2016/08/118674/chair-exercises-30-day-fitness-challenge#slide-1 Here's how to use the calendar:Bridges = Chair BridgesLifts = Knee LiftsLunges = Lunge Pulses — if a side (L or R) is listed, do that side and then move on to the next move. If there isn't a side listed in parentheses, do the prescribed number of lunge pulses on each side before moving on.Push-ups = Incline Pus...

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The Perfect Workout To Start With If You Have 50 Pounds To Lose  http://www.prevention.com/fitness/21-day-challenge-workout-for-losing-50-pounds?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

The Perfect Workout To Start With If You Have 50 Pounds To Lose http://www.prevention.com/fitness/21-day-challenge-workout-for-losing-50-pounds?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

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Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

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