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from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Got a chair? Awesome! Got some #MondayMotivation? Even better! Now get moving with this leg day #MoveItMonday

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from SparkPeople

Chair Exercise Team SparkTeam

If you're looking for tips, support, and motivation for exercising with a physical challenge, then this is the place for you. Please check with your doctor before starting an exercise routine.

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from Oprah.com

Thigh Exercises While Sitting - Thigh Workout

5 moves to slim down your legs without even getting out of your chair (how haven't we been doing these already?!):

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from MNN - Mother Nature Network

5 chair exercises you can do in the office