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A chart comparing symptoms of fibromyalgia & CFIDS to Chiari malformation & cervical spinal stenosis.

Spinal Stenosis: The Real Cause of Your Back Pain?

Types of spinal stenosis - Dr. Axe #health #holistic #natural

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A Diet for Spinal Stenosis

A diet for spinal stenosis should promote the health of your vertebral bones, discs, nerves and back muscles. In spinal stenosis, degeneration of the bones...

Cervical Spinal Stenosis is a condition marked by stiffness, pain, inflammation, numbness, and weakness in the neck - which that can radiate throughout the shoulders and travel to the arms, legs and feet. For more information about this condition, including kinesiology taping applications that can help with symptoms, check out our blog.

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Exercises for Spinal Stenosis in the Neck

If you have spinal stenosis of the neck, or cervical spinal stenosis, you may experience chronic pain. The pain can also limit the range of motion in your neck, which is typically the most mobile part of your spine. Exercise, particularly range of motion and spine strengthening movements, can be an important part of recovery and pain relief. Talk...

5-6 is where my major oroblem is, and where my pain is. Cervical Spinal Stenosis Surgery | Pain maps can help locate cervical spinal stenosis.

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9 Exercises for Lumbar and Cervical Spinal Stenosis

Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.

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