BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!
From the Community: 5-Minute Ab Video Workout Looking to tighten up your core? FitSugar reader (and certified trainer) Livingthin created the following ab workout for just that! She shared it in our 10 Pounds DOWN! community group. Five minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle.