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My Slimming World Extra Easy SP Diary Week 2

Welcome to my Slimming World SP Week. I wanted to see what all the fuss was about with the SP days on Slimming World and have decided to dedicate five

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

[Part 2] The Cereal Fatness Index -- The 50 Healthiest Cereals List - Lean It UP

[Part The Cereal Fatness Index -- The 50 Healthiest Cereals List - Lean It UP

When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try, and we came up with this one amongst others. We’ve had lots of great ideas from members…

Syn Free Carrot Cake Baked Oats

When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try, and we came up with this one amongst others.We’ve had lo

[Part 2] The Cereal Fatness Index -- The 50 Healthiest Cereals List - Lean It UP

[Part The Cereal Fatness Index -- The 50 Healthiest Cereals List - Lean It UP

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