Toor  or Pigeon Peas:  They contain high levels of protein and the important amino acids methionine, lysine, and tryptophan. The dried peas may be sprouted briefly, then cooked, for a flavor different from the green or dried peas.   Sprouting also enhances the digestibility of dried pigeon peas.  In India, split pigeon peas (toor dal) are one of the most popular pulses, being an important source of protein in a mostly vegetarian diet.

Toor or Pigeon Peas: They contain high levels of protein and the important amino acids methionine, lysine, and tryptophan. The dried peas may be sprouted briefly, then cooked, for a flavor different from the green or dried peas. Sprouting also enhances the digestibility of dried pigeon peas. In India, split pigeon peas (toor dal) are one of the most popular pulses, being an important source of protein in a mostly vegetarian diet.

Chocolate Chex Cookie Bites

Chocolate Chex Cookie Bites

In only five ingredients you can enjoy the great taste of cereal and get your cookie fix with these chocolate Chex cookie bites.

Barley      Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. Because barley is a whole-grain food, consumption provides several health benefits. It is high is soluble fiber and can reduce blood cholesterol and blood glucose levels. Barley is also low in fat. Pearled barley is widely available in supermarkets near the rice, dry beans and pulses. Barley flour is available in health food markets. It…

Barley Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. Because barley is a whole-grain food, consumption provides several health benefits. It is high is soluble fiber and can reduce blood cholesterol and blood glucose levels. Barley is also low in fat. Pearled barley is widely available in supermarkets near the rice, dry beans and pulses. Barley flour is available in health food markets. It…

Sweet, creamy, and packed with protein, this smoothie is SO what you want to wake up to in the morning! I love breakfast food. Just not… for breakfast. Is that totally weird and stuff? Or are you guys like that too? I mean, I’ll eat an egg on OR in anything. And cereal ?!? Pfffffft! I …

The Best Banana & Honey Smoothie EVER

Sweet, creamy, and packed with protein, this smoothie is SO what you want to wake up to in the morning! I love breakfast food. Just not… for breakfast. Is that totally weird and stuff? Or are you guys like that too? I mean, I’ll eat an egg on OR in anything. And cereal ?!? Pfffffft! I …

The Organic Farm Shop, Gloucestershire. Juices, nuts and seeds, cereals and grains, teas, beans and pulses - and, of course, our lovely fresh organic fruit and vegetables http://www.organicholidays.co.uk/at/2102.htm

The Organic Farm Shop, Gloucestershire. Juices, nuts and seeds, cereals and grains, teas, beans and pulses - and, of course, our lovely fresh organic fruit and vegetables http://www.organicholidays.co.uk/at/2102.htm

Cabbage and Dal Parathas

Cabbage and Dal Parathas

A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.

Relative size (A$ million) of the Western Australian pulse, cereal, canola and lupin industries.

Relative size (A$ million) of the Western Australian pulse, cereal, canola and lupin industries.

Masoor Dal Soup, there is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse and tofu based soup with cereal-based cooked rice.

Masoor Dal and Paneer Soup

Masoor Dal Soup, there is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse and tofu based soup with cereal-based cooked rice.

Pate Brisee Recipe | Cooking | How To | Martha Stewart Recipes

Pate Brisee for Woven Dried-Fruit Tart

Snack time:  --> homemade granola bars, (which contain fiber-rich, whole-grain cereal and oats, chopped walnuts, dried fruit, and a handful of chocolate chips)  1 cup quick-cooking or old-fashioned oats  1 cup spoon-size shredded wheat cereal  1 cup walnuts  1 1/2 cups dried fruit  1/2 tsp ground cinnamon  1/2 tsp salt  2 large eggs  1/4 cup honey  1 tsp vanilla extract  1/4 cup mini semi-sweet chocolate ...

13 Healthy Kids Snacks That Are Almost Too Cute to Eat

Snack time: --> homemade granola bars, (which contain fiber-rich, whole-grain cereal and oats, chopped walnuts, dried fruit, and a handful of chocolate chips) 1 cup quick-cooking or old-fashioned oats 1 cup spoon-size shredded wheat cereal 1 cup walnuts 1 1/2 cups dried fruit 1/2 tsp ground cinnamon 1/2 tsp salt 2 large eggs 1/4 cup honey 1 tsp vanilla extract 1/4 cup mini semi-sweet chocolate ...

Adai, an all-time favourite south indian snack that comprises a mix of different dals with rice, this recipe elevates the protein content of your meal to great heights! dals are good and inexpensive sources of protein. Cereals and pulses lack an amino acid each; hence, the combination of rice and dals improves the protein quality of this dish.

Adai, Protein Rich Adai

Adai, an all-time favourite south indian snack that comprises a mix of different dals with rice, this recipe elevates the protein content of your meal to great heights! dals are good and inexpensive sources of protein. Cereals and pulses lack an amino acid each; hence, the combination of rice and dals improves the protein quality of this dish.

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