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Centering Prayer, eight minute introduction by the founder, Fr. Thomas Keating. This edited, brief "How To" is designed to encourage further exploration of the ancient mystical prayer practice that can lead to Contemplation

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Centering Prayer is a method of silent prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience God's presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship. ...

from Spiritual Direction 101

The essential practice of Centering Prayer

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