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10 Minute Chakra Balancing and Chakra Clearing with Crystals

Chakra Balancing in just 10 minutes? Yes you read that right. Use these healing crystals to cleanse and balance your chakras in no time. It’s as easy as laying on your back! #chakrabalancing #chakras

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The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com 7 tips to get a good nights sleep. #sleep #tips #sleeping

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March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind.  What do you do to keep your brain healthy?

Are Your Daily Habits Harming Your Brain?

March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind. What do you do to keep your brain healthy?

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My Nightly Self-Care Routine

A nightly self-care routine. How do you take care of yourself and set yourself up for a health-filled day? #healthy

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How to Meditate for Beginners: 10 key steps

10 Steps to Mindfulness Meditation (Infographic) - LOVE THIS! These are some great key principles to be aware of when choosing your meditative surroundings. Our staff loves to take our guests to the waterfall on the property for added serenity.

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This picture portrays eating disorder by showing a prison cell with a TRAPPED prisoner unable to escape but is staring at light and FREEDOM so close but out of reach. The silhouette is STOOPED in a forlorn manner.

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